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Presented by: Denise Furness, Ph.D.+ and Kelly Heim, Ph.D.+
As the major dietary source of methyl groups, choline helps to drive methylation reactions that support cognitive function, fetal neural development and detoxification. Approximately 90% of Americans fall short of meeting adequate dietary intakes. Plant-based diets, low estrogen levels, and common polymorphisms in methylation genes contribute to low choline status.View Post
1. Nutrition Business Journal® 2016.